This is for you if…
You’re carrying 5–10 kg and the “last bit” feels stubborn.
You’re disciplined at work and life… but your energy, digestion, or sleep feel off.
You’ve tried “healthy eating” and workouts - yet nothing sticks.
You want clarity, not control - a rhythm that fits your real life.
What you get inside the 12-week journey:
💬 1:1 Intake Session — goals, health context, daily rhythm → your plan.
🩸 Personalized Nutrition Plan - built from your bloodwork + intake data.
📱 Weekly Personal Accountability (Telegram or App) - gentle, consistent check-ins.
💻 Biweekly Live Group Calls (Suggested on Fridays 17:00–18:00 CET) - teachings, coaching, Q&A. Recordings available.
👥 Private Community (Facebook) — optional for support during & after the program.
📘 Menuplan plus Recipe Book to make the implementation as easy as possible.
Imagine 12 weeks from now…
You wake up rested and clear-headed.
Bloating fades, cravings calm, digestion flows.
Your sleep deepens, skin brightens, focus returns.
You feel proud of how you live and lead - without all-or-nothing rules.
Why this works (and diets don’t):
Your body holds on under stress + inflammation.
Generic plans ignore your biology (hormones, blood sugar, intolerances).
Personalized nutrition + nervous system calm = release becomes natural.
We integrate into your life - no chaos, no extremes.
“Let food be thy medicine and medicine be thy food.” — Hippocrates
Real clients. Real calm results.
“As a woman over 50, I didn’t believe I could lose the weight… Marlies asked why not? She was right. The kilos dropped off naturally - without giving up what I love.”
Helena, HR Manager
“I’m no longer obsessing over food - just making good choices 90% of the time. I feel proud of myself and amazed at my results.”
April, Education Consultant
“The difference I feel now is tremendous. I’m liberated in ways I never thought possible.”
Edith, Wealth Manager & Coach
Program timeline:
Prior to program start: Onboarding with instructions for blood work and 1:1 Intake Session.
Weeks 1–2: Start personal nutrition plan
Weeks 3–6: Implementation + accountability + micro-wins + nervous system regulation
Weeks 7–10: Deep integration, identity work
Weeks 11–12: Longevity & maintenance - keep your results and celebration!
Possibility to continue
Investment:
Investment: CHF 1.950, payment plan available
Outside Switzerland: equivalent in local currency (EUR 1.950 / USD 1.950) send me a DM!
Program start: 16 January 2026
Early start option: 1 December 2025 (get your plan + rhythm set ahead of time)
No further investment needed except for your bloodwork (est. CHF 120).
Light commitment, solid reassurance
If you show up and follow your personalized plan, you’ll feel shifts in energy, digestion, sleep and cravings within the first 2 weeks.
We keep it calm, simple, and sustainable - so momentum builds naturally.
Frequently Asked Questions
How much time will this take weekly?
1–2 hours max. for calls + check-ins. The rest is embedded in how you already eat - no extra calendar chaos.
Will I have to give up wine, dinners out, or travel?
No, eventually not. We practice Both–and Living™ - you’ll learn how to enjoy life and rebalance without guilt or extremes. But in the first few weeks we need to build a solid foundation, so we suggest to eat according to your plan. After two weeks of follow through, you can have a drink or have a treat meal as we call it.
What if I’ve tried everything?
You’ve likely tried generic approaches. This plan is built from your bloodwork + your intake and context, so it removes guesswork and stops the trial-and-error cycle.
Is this only about weight loss?
Weight is part of it - but so are energy, digestion, sleep, skin, stress management, cravings, mood. When your body feels safe and fueled, everything improves.
I’m over 45 - will this still work?
Yes. We account for hormonal shifts and design your plan to reduce inflammation, stabilize blood sugar, and restore rhythm.
How are the live calls scheduled?
Fridays at 17:00–18:00 CET. But this is not set in stone, we can discuss in the group.
Do I get support between calls?
Yes - weekly accountability (Telegram or WhatsApp) + community support for continued momentum.
Can I work 1:1 with you instead?
Private support starts at CHF 2450 for 12 weeks. Reply to your confirmation email to enquire.
Order summary
The Weight–Life Balance Program™ (12 weeks) - Founding Member Cohort
Start: 16 Jan 2026 | Early start: 1 Dec 2025
Access: Live calls, personalized plan, weekly accountability, private community, resources
Price today: CHF 1.950
Outside CH: EUR 1.950 / USD 1.950 equivalent Send me a DM!